The Hold Me Tight Couples' Workshop:  Conversations for Connection    

 

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Join me for a series of eight interactive group sessions based on the book Hold Me Tight®: Seven Conversations for A Lifetime of Love by Dr Sue Johnson, the founder of Emotionally Focused Therapy (EFT).

This may be the best idea that you've had in year; to invest in the quality of your romantic relationship. 

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In this programme you will go through the different layers of your relationship together, step by step. In eight 2 hour sessions you will explore the patterns that have developed over time, the emotions that fuel these powerful dynamics, how to stop and change these patterns and steps that you can take to renew, strengthen and nurture the bond between you. You will also rediscover sex and intimacy in  your relationship to help strengthen the love between you. 

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Many couples have gone before you by participating in this workshop worldwide. It is based on solid scientific research and has been proven to truly improve relationship satisfaction. Couples who participated in this program reported a stronger bond, fewer conflicts and better attunement to each other in daily life. 

Each session is comprised of a short lively presentation to the group along with video clips of couples sharing their struggles and progress. This is followed by engaging exercises and intimate conversations that help each couple develop more openness, responsiveness and trust in each other. You will also be given homework assignments. 

The workshop is designed to help couples who are struggling, maybe arguing, growing distant or who just want to deepen the trust and intimacy within their relationship. It's not suitable for couples in acute distress. 

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* Workshops are held for your own benefit. Even though they are held in small groups, you will be under no pressure to talk to others or share any personal information.

 
The course is be spread over 8 weeks: 
Week 1:  Introduction. Understanding Love & Attachment
Week 2: Recognising the Demon Dialogues
Week 3: Finding the Raw Spots
Week 4: Revisiting a Rocky Moment
Week 5: Hold Me Tight Conversations

Week 6: Forgiving Attachment Injuries
Week 7: Bonding Through Sex and Touch
Week 8: Keeping Your Love Alive

The cost for the whole course will be £400 per couple. 

Course Registration
If you would like to register for a Hold Me Tight workshop with your partner contact me at celiahardwick8@gmail.com to find out about availability and forthcoming dates.

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The Hold Me Tight workshops are booked on a first-come first-served basis.

The workshops are held in Chesterfield.